Goya Enriched Wheat Flour: Calories & Nutrition Facts
Goya Enriched Wheat Flour has 333 calories per 100 g, with 10 g protein, 76.7 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Goya Enriched Wheat Flour is a flours & corn meal product from Goya, barcode (GTIN) 0041331051033.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 10 g | 20% |
| Carbohydrates | 76.7 g | 28% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.3 g | 12% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 333 kcal |
| Per 1 oz (28.35 g) | 94 kcal |
| Per serving (3 tbsp (30g)) | 100 kcal |
Goya Enriched Wheat Flour vs. Flours & Corn Meal average
| Per 100 g | Goya Enriched Wheat Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 333 | 366 |
| Protein | 10 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 0 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Goya Enriched Wheat Flour
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331051033) or voice entry and returns calories and macros, so you can log Goya Enriched Wheat Flour accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Enriched Wheat Flour?
Goya Enriched Wheat Flour has 333 calories per 100 g.
How much protein is in Goya Enriched Wheat Flour?
Goya Enriched Wheat Flour contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Goya Enriched Wheat Flour high in calories?
At 333 kcal per 100 g, Goya Enriched Wheat Flour is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Goya Enriched Wheat Flour?
The barcode (GTIN) for Goya Enriched Wheat Flour is 0041331051033.
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This is educational information, not medical advice.