Goya Traditional Oatmeal: Calories & Nutrition Facts

Name: Goya Traditional Oatmeal
Brand: Goya

Goya Traditional Oatmeal has 382 calories per 100 g, with 11.8 g protein, 67.7 g carbs and 7.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.

Goya Traditional Oatmeal is a cereal product from Goya, barcode (GTIN) 0041331051866.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	382 kcal	19%
Protein	11.8 g	24%
Carbohydrates	67.7 g	25%
Sugars	0 g	–
Fat	7.4 g	9%
Saturated fat	1.5 g	7%
Fiber	8.8 g	31%
Sodium	–	–

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	382 kcal
Per 1 oz (28.35 g)	108 kcal
Per serving (1/3 cup)	130 kcal

Goya Traditional Oatmeal vs. Cereal average

Per 100 g	Goya Traditional Oatmeal	Cereal avg
Calories	382	388
Protein	11.8 g	8.9 g
Sugars	0 g	23.3 g
Fat	7.4 g	7.5 g

Category average from 995 Cereal products in the USDA Branded Foods database.

How to track Goya Traditional Oatmeal

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Frequently asked questions

How many calories are in Goya Traditional Oatmeal?

Goya Traditional Oatmeal has 382 calories per 100 g.

How much protein is in Goya Traditional Oatmeal?

Goya Traditional Oatmeal contains 11.8 g of protein per 100 g, which is 24% of the Daily Value.

Is Goya Traditional Oatmeal high in calories?

At 382 kcal per 100 g, Goya Traditional Oatmeal is below the Cereal category average of 388 kcal per 100 g.

What is the barcode for Goya Traditional Oatmeal?

The barcode (GTIN) for Goya Traditional Oatmeal is 0041331051866.