Goya Luncheon Meat Pork & Chicken: Calories & Nutrition Facts
Goya Luncheon Meat Pork & Chicken has 250 calories per 100 g, with 14.3 g protein, 1.8 g carbs and 21.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Meat average.
Goya Luncheon Meat Pork & Chicken is a canned meat product from Goya, barcode (GTIN) 0041331078603.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 0 g | – |
| Fat | 21.4 g | 27% |
| Saturated fat | 6.3 g | 31% |
| Fiber | 0 g | 0% |
| Sodium | 1125 mg | 49% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 250 kcal |
| Per 1 oz (28.35 g) | 71 kcal |
Goya Luncheon Meat Pork & Chicken vs. Canned Meat average
| Per 100 g | Goya Luncheon Meat Pork & Chicken | Canned Meat avg |
|---|---|---|
| Calories | 250 | 179 |
| Protein | 14.3 g | 14.9 g |
| Sugars | 0 g | 1.3 g |
| Fat | 21.4 g | 12 g |
Category average from 247 Canned Meat products in the USDA Branded Foods database.
How to track Goya Luncheon Meat Pork & Chicken
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331078603) or voice entry and returns calories and macros, so you can log Goya Luncheon Meat Pork & Chicken accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Luncheon Meat Pork & Chicken?
Goya Luncheon Meat Pork & Chicken has 250 calories per 100 g.
How much protein is in Goya Luncheon Meat Pork & Chicken?
Goya Luncheon Meat Pork & Chicken contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Goya Luncheon Meat Pork & Chicken high in calories?
At 250 kcal per 100 g, Goya Luncheon Meat Pork & Chicken is above the Canned Meat category average of 179 kcal per 100 g.
What is the barcode for Goya Luncheon Meat Pork & Chicken?
The barcode (GTIN) for Goya Luncheon Meat Pork & Chicken is 0041331078603.
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This is educational information, not medical advice.