Goya 100% Natural Peas & Carrots: Calories & Nutrition Facts
Goya 100% Natural Peas & Carrots has 59 calories per 100 g, with 3.5 g protein, 10.6 g carbs and 0 g fat (4.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Goya 100% Natural Peas & Carrots is a frozen vegetables product from Goya, barcode (GTIN) 0041331091299.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 10.6 g | 4% |
| Sugars | 4.7 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.5 g | 13% |
| Sodium | 29 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 59 kcal |
| Per 1 oz (28.35 g) | 17 kcal |
| Per serving (2/3 cup) | 50 kcal |
Goya 100% Natural Peas & Carrots vs. Frozen Vegetables average
| Per 100 g | Goya 100% Natural Peas & Carrots | Frozen Vegetables avg |
|---|---|---|
| Calories | 59 | 58 |
| Protein | 3.5 g | 2.8 g |
| Sugars | 4.7 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Goya 100% Natural Peas & Carrots
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331091299) or voice entry and returns calories and macros, so you can log Goya 100% Natural Peas & Carrots accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya 100% Natural Peas & Carrots?
Goya 100% Natural Peas & Carrots has 59 calories per 100 g.
How much protein is in Goya 100% Natural Peas & Carrots?
Goya 100% Natural Peas & Carrots contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Goya 100% Natural Peas & Carrots high in calories?
At 59 kcal per 100 g, Goya 100% Natural Peas & Carrots is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Goya 100% Natural Peas & Carrots?
The barcode (GTIN) for Goya 100% Natural Peas & Carrots is 0041331091299.
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This is educational information, not medical advice.