Goya Spanish Omelet: Calories & Nutrition Facts
Goya Spanish Omelet has 120 calories per 100 g, with 3.2 g protein, 15.2 g carbs and 4.8 g fat (1.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Breakfast Sandwiches, Biscuits & Meals average.
Goya Spanish Omelet is a frozen breakfast sandwiches, biscuits & meals product from Goya, barcode (GTIN) 0041331092609.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 15.2 g | 6% |
| Sugars | 1.6 g | – |
| Fat | 4.8 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 1.6 g | 6% |
| Sodium | 400 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 120 kcal |
| Per 1 oz (28.35 g) | 34 kcal |
| Per serving (0.25 OMELET) | 150 kcal |
Goya Spanish Omelet vs. Frozen Breakfast Sandwiches, Biscuits & Meals average
| Per 100 g | Goya Spanish Omelet | Frozen Breakfast Sandwiches, Biscuits & Meals avg |
|---|---|---|
| Calories | 120 | 223 |
| Protein | 3.2 g | 9.3 g |
| Sugars | 1.6 g | 2.9 g |
| Fat | 4.8 g | 11.9 g |
Category average from 578 Frozen Breakfast Sandwiches, Biscuits & Meals products in the USDA Branded Foods database.
How to track Goya Spanish Omelet
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331092609) or voice entry and returns calories and macros, so you can log Goya Spanish Omelet accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Spanish Omelet?
Goya Spanish Omelet has 120 calories per 100 g.
How much protein is in Goya Spanish Omelet?
Goya Spanish Omelet contains 3.2 g of protein per 100 g, which is 6% of the Daily Value.
Is Goya Spanish Omelet high in calories?
At 120 kcal per 100 g, Goya Spanish Omelet is below the Frozen Breakfast Sandwiches, Biscuits & Meals category average of 223 kcal per 100 g.
What is the barcode for Goya Spanish Omelet?
The barcode (GTIN) for Goya Spanish Omelet is 0041331092609.
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This is educational information, not medical advice.