Goya Guava Pastries: Calories & Nutrition Facts
Goya Guava Pastries has 326 calories per 100 g, with 4.7 g protein, 39.5 g carbs and 18.6 g fat (11.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Appetizers & Hors D'oeuvres average.
Goya Guava Pastries is a frozen appetizers & hors d'oeuvres product from Goya, barcode (GTIN) 0041331092906.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 39.5 g | 14% |
| Sugars | 11.6 g | – |
| Fat | 18.6 g | 24% |
| Saturated fat | 7 g | 35% |
| Fiber | 0 g | 0% |
| Sodium | 174 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 326 kcal |
| Per 1 oz (28.35 g) | 92 kcal |
| Per serving (1 PASTRY) | 140 kcal |
Goya Guava Pastries vs. Frozen Appetizers & Hors D'oeuvres average
| Per 100 g | Goya Guava Pastries | Frozen Appetizers & Hors D'oeuvres avg |
|---|---|---|
| Calories | 326 | 235 |
| Protein | 4.7 g | 10.7 g |
| Sugars | 11.6 g | 2.9 g |
| Fat | 18.6 g | 11.4 g |
Category average from 993 Frozen Appetizers & Hors D'oeuvres products in the USDA Branded Foods database.
How to track Goya Guava Pastries
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331092906) or voice entry and returns calories and macros, so you can log Goya Guava Pastries accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Guava Pastries?
Goya Guava Pastries has 326 calories per 100 g.
How much protein is in Goya Guava Pastries?
Goya Guava Pastries contains 4.7 g of protein per 100 g, which is 9% of the Daily Value.
Is Goya Guava Pastries high in calories?
At 326 kcal per 100 g, Goya Guava Pastries is above the Frozen Appetizers & Hors D'oeuvres category average of 235 kcal per 100 g.
What is the barcode for Goya Guava Pastries?
The barcode (GTIN) for Goya Guava Pastries is 0041331092906.
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This is educational information, not medical advice.