Goya Mangu Mashed Plantains: Calories & Nutrition Facts
Goya Mangu Mashed Plantains has 93 calories per 100 g, with 0.7 g protein, 17.3 g carbs and 3.3 g fat (9.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Goya Mangu Mashed Plantains is a frozen prepared sides product from Goya, barcode (GTIN) 0041331093323.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 17.3 g | 6% |
| Sugars | 9.3 g | – |
| Fat | 3.3 g | 4% |
| Saturated fat | 1.7 g | 8% |
| Fiber | 2 g | 7% |
| Sodium | 633 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 93 kcal |
| Per 1 oz (28.35 g) | 26 kcal |
| Per serving (0.5 OF TRAY CONTENT) | 140 kcal |
Goya Mangu Mashed Plantains vs. Frozen Prepared Sides average
| Per 100 g | Goya Mangu Mashed Plantains | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 93 | 136 |
| Protein | 0.7 g | 4.1 g |
| Sugars | 9.3 g | 2.6 g |
| Fat | 3.3 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Goya Mangu Mashed Plantains
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Frequently asked questions
How many calories are in Goya Mangu Mashed Plantains?
Goya Mangu Mashed Plantains has 93 calories per 100 g.
How much protein is in Goya Mangu Mashed Plantains?
Goya Mangu Mashed Plantains contains 0.7 g of protein per 100 g, which is 1% of the Daily Value.
Is Goya Mangu Mashed Plantains high in calories?
At 93 kcal per 100 g, Goya Mangu Mashed Plantains is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Goya Mangu Mashed Plantains?
The barcode (GTIN) for Goya Mangu Mashed Plantains is 0041331093323.
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This is educational information, not medical advice.