Goya Cocktail Colombian Empanadas, Beef: Calories & Nutrition Facts
Goya Cocktail Colombian Empanadas, Beef has 243 calories per 100 g, with 2.7 g protein, 24.3 g carbs and 13.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Appetizers & Hors D'oeuvres average.
Goya Cocktail Colombian Empanadas, Beef is a frozen appetizers & hors d'oeuvres product from Goya, barcode (GTIN) 0041331093729.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 24.3 g | 9% |
| Sugars | 0 g | – |
| Fat | 13.5 g | 17% |
| Saturated fat | 2.7 g | 14% |
| Fiber | 2.7 g | 10% |
| Sodium | 142 mg | 6% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 243 kcal |
| Per 1 oz (28.35 g) | 69 kcal |
| Per serving (2 EMPANADAS) | 180 kcal |
Goya Cocktail Colombian Empanadas, Beef vs. Frozen Appetizers & Hors D'oeuvres average
| Per 100 g | Goya Cocktail Colombian Empanadas, Beef | Frozen Appetizers & Hors D'oeuvres avg |
|---|---|---|
| Calories | 243 | 235 |
| Protein | 2.7 g | 10.7 g |
| Sugars | 0 g | 2.9 g |
| Fat | 13.5 g | 11.4 g |
Category average from 993 Frozen Appetizers & Hors D'oeuvres products in the USDA Branded Foods database.
How to track Goya Cocktail Colombian Empanadas, Beef
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331093729) or voice entry and returns calories and macros, so you can log Goya Cocktail Colombian Empanadas, Beef accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Cocktail Colombian Empanadas, Beef?
Goya Cocktail Colombian Empanadas, Beef has 243 calories per 100 g.
How much protein is in Goya Cocktail Colombian Empanadas, Beef?
Goya Cocktail Colombian Empanadas, Beef contains 2.7 g of protein per 100 g, which is 5% of the Daily Value.
Is Goya Cocktail Colombian Empanadas, Beef high in calories?
At 243 kcal per 100 g, Goya Cocktail Colombian Empanadas, Beef is above the Frozen Appetizers & Hors D'oeuvres category average of 235 kcal per 100 g.
What is the barcode for Goya Cocktail Colombian Empanadas, Beef?
The barcode (GTIN) for Goya Cocktail Colombian Empanadas, Beef is 0041331093729.
More from Goya
- Goya Small Red Beans96 kcal
- Goya Premium Chick Peas82 kcal
- Goya Foods instant yellow rice356 kcal
- Goya Jasmine Rice356 kcal
- Goya Leche de coco110 kcal
- Goya Brown Rice357 kcal
- goya Salsa taquera36 kcal
- MANTENER CONGELADO-18°C/KEEP FROZEN -0,4'F GOYA He221 kcal
This is educational information, not medical advice.