Amy's Greek Spanakopita Wrap: Calories & Nutrition Facts
Amy's Greek Spanakopita Wrap has 192 calories per 100 g, with 7.7 g protein, 21.8 g carbs and 8.3 g fat (1.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Breakfast Sandwiches, Biscuits & Meals average.
Amy's Greek Spanakopita Wrap is a frozen breakfast sandwiches, biscuits & meals product from Amy's, barcode (GTIN) 0042272012374.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 21.8 g | 8% |
| Sugars | 1.9 g | – |
| Fat | 8.3 g | 11% |
| Saturated fat | 2.6 g | 13% |
| Fiber | 2.6 g | 9% |
| Sodium | 519 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 192 kcal |
| Per 1 oz (28.35 g) | 54 kcal |
| Per serving (1 package) | 300 kcal |
Amy's Greek Spanakopita Wrap vs. Frozen Breakfast Sandwiches, Biscuits & Meals average
| Per 100 g | Amy's Greek Spanakopita Wrap | Frozen Breakfast Sandwiches, Biscuits & Meals avg |
|---|---|---|
| Calories | 192 | 223 |
| Protein | 7.7 g | 9.3 g |
| Sugars | 1.9 g | 2.9 g |
| Fat | 8.3 g | 11.9 g |
Category average from 578 Frozen Breakfast Sandwiches, Biscuits & Meals products in the USDA Branded Foods database.
How to track Amy's Greek Spanakopita Wrap
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Frequently asked questions
How many calories are in Amy's Greek Spanakopita Wrap?
Amy's Greek Spanakopita Wrap has 192 calories per 100 g.
How much protein is in Amy's Greek Spanakopita Wrap?
Amy's Greek Spanakopita Wrap contains 7.7 g of protein per 100 g, which is 15% of the Daily Value.
Is Amy's Greek Spanakopita Wrap high in calories?
At 192 kcal per 100 g, Amy's Greek Spanakopita Wrap is below the Frozen Breakfast Sandwiches, Biscuits & Meals category average of 223 kcal per 100 g.
What is the barcode for Amy's Greek Spanakopita Wrap?
The barcode (GTIN) for Amy's Greek Spanakopita Wrap is 0042272012374.
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- Amy's Tamale verde cheese137 kcal
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This is educational information, not medical advice.