Oscar Mayer Ham: Calories & Nutrition Facts
Oscar Mayer Ham has 125 calories per 100 g, with 16.1 g protein, 7.1 g carbs and 2.7 g fat (5.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Oscar Mayer Ham is a pepperoni, salami & cold cuts product from Oscar Mayer, barcode (GTIN) 0044700030479.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 16.1 g | 32% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 5.4 g | – |
| Fat | 2.7 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 893 mg | 39% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 125 kcal |
| Per 1 oz (28.35 g) | 35 kcal |
| Per serving (2 oz) | 70 kcal |
Oscar Mayer Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Oscar Mayer Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 125 | 220 |
| Protein | 16.1 g | 19.7 g |
| Sugars | 5.4 g | 1.6 g |
| Fat | 2.7 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Oscar Mayer Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0044700030479) or voice entry and returns calories and macros, so you can log Oscar Mayer Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Oscar Mayer Ham?
Oscar Mayer Ham has 125 calories per 100 g.
How much protein is in Oscar Mayer Ham?
Oscar Mayer Ham contains 16.1 g of protein per 100 g, which is 32% of the Daily Value.
Is Oscar Mayer Ham high in calories?
At 125 kcal per 100 g, Oscar Mayer Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Oscar Mayer Ham?
The barcode (GTIN) for Oscar Mayer Ham is 0044700030479.
More from Oscar Mayer
- Oscar Mayer Salchichas244 kcal
- Oscar mayer Chopped Ham, Smoke179 kcal
- Oscar Mayer Salchichas de Cheddar229 kcal
- Oscar Mayer Honey Smoked Lean White Turkey143 kcal
- Oscar Mayer Real hickory smoke bacon recipe pieces429 kcal
- Oscar Mayer Smoked Uncured Ham107 kcal
- Oscar Mayer Deli Fresh Smoked Turkey Breast88 kcal
- Oscar Mayer Selects natural hardwood smoked uncured turkey sausage179 kcal
This is educational information, not medical advice.
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