Knorr Four Cheese Sauce Mix: Calories & Nutrition Facts
Knorr Four Cheese Sauce Mix has 429 calories per 100 g, with 14.3 g protein, 57.1 g carbs and 14.3 g fat (14.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Seasoning Mixes, Salts, Marinades & Tenderizers average.
Knorr Four Cheese Sauce Mix is a seasoning mixes, salts, marinades & tenderizers product from Knorr, barcode (GTIN) 0048001703278.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 57.1 g | 21% |
| Sugars | 14.3 g | – |
| Fat | 14.3 g | 18% |
| Saturated fat | 14.3 g | 71% |
| Fiber | 0 g | 0% |
| Sodium | 4714 mg | 205% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 429 kcal |
| Per 1 oz (28.35 g) | 122 kcal |
| Per serving (1 Tbsp) | 30 kcal |
Knorr Four Cheese Sauce Mix vs. Seasoning Mixes, Salts, Marinades & Tenderizers average
| Per 100 g | Knorr Four Cheese Sauce Mix | Seasoning Mixes, Salts, Marinades & Tenderizers avg |
|---|---|---|
| Calories | 429 | 267 |
| Protein | 14.3 g | 4.3 g |
| Sugars | 14.3 g | 15.5 g |
| Fat | 14.3 g | 4.6 g |
Category average from 934 Seasoning Mixes, Salts, Marinades & Tenderizers products in the USDA Branded Foods database.
How to track Knorr Four Cheese Sauce Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0048001703278) or voice entry and returns calories and macros, so you can log Knorr Four Cheese Sauce Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Knorr Four Cheese Sauce Mix?
Knorr Four Cheese Sauce Mix has 429 calories per 100 g.
How much protein is in Knorr Four Cheese Sauce Mix?
Knorr Four Cheese Sauce Mix contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Knorr Four Cheese Sauce Mix high in calories?
At 429 kcal per 100 g, Knorr Four Cheese Sauce Mix is above the Seasoning Mixes, Salts, Marinades & Tenderizers category average of 267 kcal per 100 g.
What is the barcode for Knorr Four Cheese Sauce Mix?
The barcode (GTIN) for Knorr Four Cheese Sauce Mix is 0048001703278.
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This is educational information, not medical advice.