Thomas' Pumpkin Spice English Muffins: Calories & Nutrition Facts
Thomas' Pumpkin Spice English Muffins has 246 calories per 100 g, with 8.2 g protein, 47.5 g carbs and 1.6 g fat (4.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Thomas' Pumpkin Spice English Muffins is a breads & buns product from Thomas', barcode (GTIN) 0048121184209.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 8.2 g | 16% |
| Carbohydrates | 47.5 g | 17% |
| Sugars | 4.9 g | – |
| Fat | 1.6 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.6 g | 6% |
| Sodium | 344 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 246 kcal |
| Per 1 oz (28.35 g) | 70 kcal |
| Per serving (1 MUFFIN) | 150 kcal |
Thomas' Pumpkin Spice English Muffins vs. Breads & Buns average
| Per 100 g | Thomas' Pumpkin Spice English Muffins | Breads & Buns avg |
|---|---|---|
| Calories | 246 | 278 |
| Protein | 8.2 g | 9.1 g |
| Sugars | 4.9 g | 5.7 g |
| Fat | 1.6 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Thomas' Pumpkin Spice English Muffins
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0048121184209) or voice entry and returns calories and macros, so you can log Thomas' Pumpkin Spice English Muffins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Thomas' Pumpkin Spice English Muffins?
Thomas' Pumpkin Spice English Muffins has 246 calories per 100 g.
How much protein is in Thomas' Pumpkin Spice English Muffins?
Thomas' Pumpkin Spice English Muffins contains 8.2 g of protein per 100 g, which is 16% of the Daily Value.
Is Thomas' Pumpkin Spice English Muffins high in calories?
At 246 kcal per 100 g, Thomas' Pumpkin Spice English Muffins is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Thomas' Pumpkin Spice English Muffins?
The barcode (GTIN) for Thomas' Pumpkin Spice English Muffins is 0048121184209.
More from Thomas'
- Thomas' The Original Nooks & Crannies English Muffins211 kcal
- THOMAS' English Muffin246 kcal
- Thomas' Onion Bagels274 kcal
- Thomas' English Muffin Pumpkin Spice246 kcal
- Thomas' Cinnamon Raisin Swirl Bread312 kcal
- Thomas' Nooks & Crannies English Muffins, Cinnamon Raisin246 kcal
- Thomas' Plain Bagels267 kcal
- Thomas' Light Mg Em175 kcal
This is educational information, not medical advice.
Track Thomas' the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start Now