Thomas' Light Mgrain Em: Calories & Nutrition Facts

Name: Thomas' Light Mgrain Em
Brand: Thomas'

Thomas' Light Mgrain Em has 175 calories per 100 g, with 7 g protein, 45.6 g carbs and 1.8 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.

Thomas' Light Mgrain Em is a breads & buns product from Thomas', barcode (GTIN) 0048121276218.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	175 kcal	9%
Protein	7 g	14%
Carbohydrates	45.6 g	17%
Sugars	1.8 g	–
Fat	1.8 g	2%
Saturated fat	0 g	0%
Fiber	14 g	50%
Sodium	298 mg	13%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	175 kcal
Per 1 oz (28.35 g)	50 kcal
Per serving (1 muffin)	100 kcal

Thomas' Light Mgrain Em vs. Breads & Buns average

Per 100 g	Thomas' Light Mgrain Em	Breads & Buns avg
Calories	175	278
Protein	7 g	9.1 g
Sugars	1.8 g	5.7 g
Fat	1.8 g	4.9 g

Category average from 983 Breads & Buns products in the USDA Branded Foods database.

How to track Thomas' Light Mgrain Em

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0048121276218) or voice entry and returns calories and macros, so you can log Thomas' Light Mgrain Em accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Thomas' Light Mgrain Em?

Thomas' Light Mgrain Em has 175 calories per 100 g.

How much protein is in Thomas' Light Mgrain Em?

Thomas' Light Mgrain Em contains 7 g of protein per 100 g, which is 14% of the Daily Value.

Is Thomas' Light Mgrain Em high in calories?

At 175 kcal per 100 g, Thomas' Light Mgrain Em is below the Breads & Buns category average of 278 kcal per 100 g.

What is the barcode for Thomas' Light Mgrain Em?

The barcode (GTIN) for Thomas' Light Mgrain Em is 0048121276218.