Nature's Own, Multi-Grain Sandwich Rounds: Calories & Nutrition Facts
Nature's Own, Multi-Grain Sandwich Rounds has 233 calories per 100 g, with 9.3 g protein, 44.2 g carbs and 2.3 g fat (4.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Nature's Own, Multi-Grain Sandwich Rounds is a breads & buns product from Nature's Own, barcode (GTIN) 0072250006910.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 44.2 g | 16% |
| Sugars | 4.7 g | – |
| Fat | 2.3 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.3 g | 33% |
| Sodium | 395 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 233 kcal |
| Per 1 oz (28.35 g) | 66 kcal |
| Per serving (1.5 oz) | 100 kcal |
Nature's Own, Multi-Grain Sandwich Rounds vs. Breads & Buns average
| Per 100 g | Nature's Own, Multi-Grain Sandwich Rounds | Breads & Buns avg |
|---|---|---|
| Calories | 233 | 278 |
| Protein | 9.3 g | 9.1 g |
| Sugars | 4.7 g | 5.7 g |
| Fat | 2.3 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Nature's Own, Multi-Grain Sandwich Rounds
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Frequently asked questions
How many calories are in Nature's Own, Multi-Grain Sandwich Rounds?
Nature's Own, Multi-Grain Sandwich Rounds has 233 calories per 100 g.
How much protein is in Nature's Own, Multi-Grain Sandwich Rounds?
Nature's Own, Multi-Grain Sandwich Rounds contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
Is Nature's Own, Multi-Grain Sandwich Rounds high in calories?
At 233 kcal per 100 g, Nature's Own, Multi-Grain Sandwich Rounds is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Nature's Own, Multi-Grain Sandwich Rounds?
The barcode (GTIN) for Nature's Own, Multi-Grain Sandwich Rounds is 0072250006910.
More from Nature's Own
- Nature's Own Ancient Grain250 kcal
- Nature's Own Butterbread269 kcal
- Nature's Own Hamburger Buns 100% Whole Wheat226 kcal
- Nature's Own Hot dog buns239 kcal
- Nature's Own BUTTER BUNS263 kcal
- Nature's Own Hot Dog Butter Buns264 kcal
- Nature's Own 100% Whole Grain Bread231 kcal
- Nature's Own 100% Whole Wheat214 kcal
This is educational information, not medical advice.
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