Fiber One Bread, 100% Whole Wheat: Calories & Nutrition Facts
Fiber One Bread, 100% Whole Wheat has 208 calories per 100 g, with 10.4 g protein, 47.9 g carbs and 3.1 g fat (10.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Fiber One Bread, 100% Whole Wheat is a breads & buns product from Fiber One, barcode (GTIN) 0076057004315.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 10.4 g | 21% |
| Carbohydrates | 47.9 g | 17% |
| Sugars | 10.4 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 14.6 g | 52% |
| Sodium | 312 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 208 kcal |
| Per 1 oz (28.35 g) | 59 kcal |
| Per serving (1 SLICE) | 100 kcal |
Fiber One Bread, 100% Whole Wheat vs. Breads & Buns average
| Per 100 g | Fiber One Bread, 100% Whole Wheat | Breads & Buns avg |
|---|---|---|
| Calories | 208 | 278 |
| Protein | 10.4 g | 9.1 g |
| Sugars | 10.4 g | 5.7 g |
| Fat | 3.1 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Fiber One Bread, 100% Whole Wheat
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Frequently asked questions
How many calories are in Fiber One Bread, 100% Whole Wheat?
Fiber One Bread, 100% Whole Wheat has 208 calories per 100 g.
How much protein is in Fiber One Bread, 100% Whole Wheat?
Fiber One Bread, 100% Whole Wheat contains 10.4 g of protein per 100 g, which is 21% of the Daily Value.
Is Fiber One Bread, 100% Whole Wheat high in calories?
At 208 kcal per 100 g, Fiber One Bread, 100% Whole Wheat is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Fiber One Bread, 100% Whole Wheat?
The barcode (GTIN) for Fiber One Bread, 100% Whole Wheat is 0076057004315.
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This is educational information, not medical advice.
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