Member's Mark Parmigiano Reggiano Shredded Cheese: Calories & Nutrition Facts
Member's Mark Parmigiano Reggiano Shredded Cheese has 393 calories per 100 g, with 32.1 g protein, 3.6 g carbs and 28.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Member's Mark Parmigiano Reggiano Shredded Cheese is a cheese product from Member's Mark, barcode (GTIN) 0078742153278.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 32.1 g | 64% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 0 g | – |
| Fat | 28.6 g | 37% |
| Saturated fat | 21.4 g | 107% |
| Fiber | 0 g | 0% |
| Sodium | 821 mg | 36% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1/4 cup) | 110 kcal |
Member's Mark Parmigiano Reggiano Shredded Cheese vs. Cheese average
| Per 100 g | Member's Mark Parmigiano Reggiano Shredded Cheese | Cheese avg |
|---|---|---|
| Calories | 393 | 332 |
| Protein | 32.1 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 28.6 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Member's Mark Parmigiano Reggiano Shredded Cheese
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Frequently asked questions
How many calories are in Member's Mark Parmigiano Reggiano Shredded Cheese?
Member's Mark Parmigiano Reggiano Shredded Cheese has 393 calories per 100 g.
How much protein is in Member's Mark Parmigiano Reggiano Shredded Cheese?
Member's Mark Parmigiano Reggiano Shredded Cheese contains 32.1 g of protein per 100 g, which is 64% of the Daily Value.
Is Member's Mark Parmigiano Reggiano Shredded Cheese high in calories?
At 393 kcal per 100 g, Member's Mark Parmigiano Reggiano Shredded Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Member's Mark Parmigiano Reggiano Shredded Cheese?
The barcode (GTIN) for Member's Mark Parmigiano Reggiano Shredded Cheese is 0078742153278.
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This is educational information, not medical advice.
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