Freshness Guaranteed Mixed Harvest Pretzels: Calories & Nutrition Facts
Freshness Guaranteed Mixed Harvest Pretzels has 467 calories per 100 g, with 6.7 g protein, 70 g carbs and 20 g fat (43.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Freshness Guaranteed Mixed Harvest Pretzels is a popcorn, peanuts, seeds & related snacks product from Freshness Guaranteed, barcode (GTIN) 0078742254159.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 70 g | 25% |
| Sugars | 43.3 g | – |
| Fat | 20 g | 26% |
| Saturated fat | 15 g | 75% |
| Fiber | 0 g | 0% |
| Sodium | 367 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (6 PRETZELS) | 140 kcal |
Freshness Guaranteed Mixed Harvest Pretzels vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Freshness Guaranteed Mixed Harvest Pretzels | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 467 | 536 |
| Protein | 6.7 g | 13.6 g |
| Sugars | 43.3 g | 18.5 g |
| Fat | 20 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Freshness Guaranteed Mixed Harvest Pretzels
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Frequently asked questions
How many calories are in Freshness Guaranteed Mixed Harvest Pretzels?
Freshness Guaranteed Mixed Harvest Pretzels has 467 calories per 100 g.
How much protein is in Freshness Guaranteed Mixed Harvest Pretzels?
Freshness Guaranteed Mixed Harvest Pretzels contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Freshness Guaranteed Mixed Harvest Pretzels high in calories?
At 467 kcal per 100 g, Freshness Guaranteed Mixed Harvest Pretzels is below the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Freshness Guaranteed Mixed Harvest Pretzels?
The barcode (GTIN) for Freshness Guaranteed Mixed Harvest Pretzels is 0078742254159.
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This is educational information, not medical advice.
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