Member's Mark Crab Rangoon: Calories & Nutrition Facts
Member's Mark Crab Rangoon has 294 calories per 100 g, with 8.2 g protein, 23.5 g carbs and 16.5 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Appetizers & Hors D'oeuvres average.
Member's Mark Crab Rangoon is a frozen appetizers & hors d'oeuvres product from Member's Mark, barcode (GTIN) 0078742264462.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 8.2 g | 16% |
| Carbohydrates | 23.5 g | 9% |
| Sugars | 3.5 g | – |
| Fat | 16.5 g | 21% |
| Saturated fat | 8.2 g | 41% |
| Fiber | 0 g | 0% |
| Sodium | 447 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 294 kcal |
| Per 1 oz (28.35 g) | 83 kcal |
| Per serving (3 PIECES) | 250 kcal |
Member's Mark Crab Rangoon vs. Frozen Appetizers & Hors D'oeuvres average
| Per 100 g | Member's Mark Crab Rangoon | Frozen Appetizers & Hors D'oeuvres avg |
|---|---|---|
| Calories | 294 | 235 |
| Protein | 8.2 g | 10.7 g |
| Sugars | 3.5 g | 2.9 g |
| Fat | 16.5 g | 11.4 g |
Category average from 993 Frozen Appetizers & Hors D'oeuvres products in the USDA Branded Foods database.
How to track Member's Mark Crab Rangoon
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742264462) or voice entry and returns calories and macros, so you can log Member's Mark Crab Rangoon accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Crab Rangoon?
Member's Mark Crab Rangoon has 294 calories per 100 g.
How much protein is in Member's Mark Crab Rangoon?
Member's Mark Crab Rangoon contains 8.2 g of protein per 100 g, which is 16% of the Daily Value.
Is Member's Mark Crab Rangoon high in calories?
At 294 kcal per 100 g, Member's Mark Crab Rangoon is above the Frozen Appetizers & Hors D'oeuvres category average of 235 kcal per 100 g.
What is the barcode for Member's Mark Crab Rangoon?
The barcode (GTIN) for Member's Mark Crab Rangoon is 0078742264462.
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This is educational information, not medical advice.
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