Van's 8 Whole Grains Multigrain Waffles: Calories & Nutrition Facts
Van's 8 Whole Grains Multigrain Waffles has 213 calories per 100 g, with 6.7 g protein, 38.7 g carbs and 6.7 g fat (4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Bread & Dough average.
Van's 8 Whole Grains Multigrain Waffles is a frozen bread & dough product from Van's, barcode (GTIN) 0089947302033.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 38.7 g | 14% |
| Sugars | 4 g | – |
| Fat | 6.7 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.3 g | 19% |
| Sodium | 387 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 213 kcal |
| Per 1 oz (28.35 g) | 60 kcal |
| Per serving (2 Waffles (75g)) | 160 kcal |
Van's 8 Whole Grains Multigrain Waffles vs. Frozen Bread & Dough average
| Per 100 g | Van's 8 Whole Grains Multigrain Waffles | Frozen Bread & Dough avg |
|---|---|---|
| Calories | 213 | 318 |
| Protein | 6.7 g | 7.5 g |
| Sugars | 4 g | 7.5 g |
| Fat | 6.7 g | 13 g |
Category average from 909 Frozen Bread & Dough products in the USDA Branded Foods database.
How to track Van's 8 Whole Grains Multigrain Waffles
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Frequently asked questions
How many calories are in Van's 8 Whole Grains Multigrain Waffles?
Van's 8 Whole Grains Multigrain Waffles has 213 calories per 100 g.
How much protein is in Van's 8 Whole Grains Multigrain Waffles?
Van's 8 Whole Grains Multigrain Waffles contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Van's 8 Whole Grains Multigrain Waffles high in calories?
At 213 kcal per 100 g, Van's 8 Whole Grains Multigrain Waffles is below the Frozen Bread & Dough category average of 318 kcal per 100 g.
What is the barcode for Van's 8 Whole Grains Multigrain Waffles?
The barcode (GTIN) for Van's 8 Whole Grains Multigrain Waffles is 0089947302033.
More from Van's
- Van's Chocolate Chip Snack Bars429 kcal
- Van's Rotini & Red Sauce221 kcal
- Van's Chewy baked whole grain snack bars457 kcal
- Van's Cranberry Almond Snack Bars429 kcal
- Van's Organic Whole Grain Waffles Totally Original224 kcal
- Van's French toast sticks227 kcal
- Van's Cinnamon Heaven Whole Grain Cereal375 kcal
- Van's Gluten free whole grain cereal, cocoa sensation344 kcal
This is educational information, not medical advice.