Van's Waffles, Original: Calories & Nutrition Facts
Van's Waffles, Original has 187 calories per 100 g, with 6.7 g protein, 41.3 g carbs and 2.7 g fat (4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Van's Waffles, Original is a frozen pancakes, waffles, french toast & crepes product from Van's, barcode (GTIN) 0089947302217.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 41.3 g | 15% |
| Sugars | 4 g | – |
| Fat | 2.7 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.3 g | 19% |
| Sodium | 413 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 187 kcal |
| Per 1 oz (28.35 g) | 53 kcal |
| Per serving (2 WAFFLES) | 140 kcal |
Van's Waffles, Original vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Van's Waffles, Original | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 187 | 269 |
| Protein | 6.7 g | 5.8 g |
| Sugars | 4 g | 9.1 g |
| Fat | 2.7 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Van's Waffles, Original
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0089947302217) or voice entry and returns calories and macros, so you can log Van's Waffles, Original accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Van's Waffles, Original?
Van's Waffles, Original has 187 calories per 100 g.
How much protein is in Van's Waffles, Original?
Van's Waffles, Original contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Van's Waffles, Original high in calories?
At 187 kcal per 100 g, Van's Waffles, Original is below the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Van's Waffles, Original?
The barcode (GTIN) for Van's Waffles, Original is 0089947302217.
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This is educational information, not medical advice.