Van's, Whole Grain Organic Waffles: Calories & Nutrition Facts
Van's, Whole Grain Organic Waffles has 224 calories per 100 g, with 5.3 g protein, 36.8 g carbs and 9.2 g fat (4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Van's, Whole Grain Organic Waffles is a frozen pancakes, waffles, french toast & crepes product from Van's, barcode (GTIN) 0089947302279.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 36.8 g | 13% |
| Sugars | 4 g | – |
| Fat | 9.2 g | 12% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 6.6 g | 24% |
| Sodium | 395 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 224 kcal |
| Per 1 oz (28.35 g) | 64 kcal |
| Per serving (2 WAFFLES) | 170 kcal |
Van's, Whole Grain Organic Waffles vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Van's, Whole Grain Organic Waffles | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 224 | 269 |
| Protein | 5.3 g | 5.8 g |
| Sugars | 4 g | 9.1 g |
| Fat | 9.2 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Van's, Whole Grain Organic Waffles
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Frequently asked questions
How many calories are in Van's, Whole Grain Organic Waffles?
Van's, Whole Grain Organic Waffles has 224 calories per 100 g.
How much protein is in Van's, Whole Grain Organic Waffles?
Van's, Whole Grain Organic Waffles contains 5.3 g of protein per 100 g, which is 11% of the Daily Value.
Is Van's, Whole Grain Organic Waffles high in calories?
At 224 kcal per 100 g, Van's, Whole Grain Organic Waffles is below the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Van's, Whole Grain Organic Waffles?
The barcode (GTIN) for Van's, Whole Grain Organic Waffles is 0089947302279.
More from Van's
- Van's Chocolate Chip Snack Bars429 kcal
- Van's Rotini & Red Sauce221 kcal
- Van's Chewy baked whole grain snack bars457 kcal
- Van's Cranberry Almond Snack Bars429 kcal
- Van's Organic Whole Grain Waffles Totally Original224 kcal
- Van's French toast sticks227 kcal
- Van's Cinnamon Heaven Whole Grain Cereal375 kcal
- Van's Gluten free whole grain cereal, cocoa sensation344 kcal
This is educational information, not medical advice.