Ahold, boneless ham: Calories & Nutrition Facts
Ahold, boneless ham has 119 calories per 100 g, with 14.3 g protein, 6 g carbs and 3 g fat (6 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold, boneless ham is an product from Ahold, barcode (GTIN) 0273460005063.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 6 g | 2% |
| Sugars | 6 g | – |
| Fat | 3 g | 4% |
| Saturated fat | 0.2 g | 1% |
| Fiber | 0 g | 0% |
| Sodium | 1476 mg | 64% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 119 kcal |
| Per 1 oz (28.35 g) | 34 kcal |
| Per serving (3 ONZ (84 g)) | 100 kcal |
How to track Ahold, boneless ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0273460005063) or voice entry and returns calories and macros, so you can log Ahold, boneless ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold, boneless ham?
Ahold, boneless ham has 119 calories per 100 g.
How much protein is in Ahold, boneless ham?
Ahold, boneless ham contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
What is the barcode for Ahold, boneless ham?
The barcode (GTIN) for Ahold, boneless ham is 0273460005063.
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This is educational information, not medical advice.