Spam, Pork With Ham, Tocino Seasoning: Calories & Nutrition Facts
Spam, Pork With Ham, Tocino Seasoning has 304 calories per 100 g, with 12.5 g protein, 12.5 g carbs and 23.2 g fat (10.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Meat average.
Spam, Pork With Ham, Tocino Seasoning is a canned meat product from Spam, barcode (GTIN) 0376003163920.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 12.5 g | 5% |
| Sugars | 10.7 g | – |
| Fat | 23.2 g | 30% |
| Saturated fat | 8 g | 40% |
| Fiber | 0 g | 0% |
| Sodium | 750 mg | 33% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 304 kcal |
| Per 1 oz (28.35 g) | 86 kcal |
| Per serving (2 oz) | 170 kcal |
Spam, Pork With Ham, Tocino Seasoning vs. Canned Meat average
| Per 100 g | Spam, Pork With Ham, Tocino Seasoning | Canned Meat avg |
|---|---|---|
| Calories | 304 | 179 |
| Protein | 12.5 g | 14.9 g |
| Sugars | 10.7 g | 1.3 g |
| Fat | 23.2 g | 12 g |
Category average from 247 Canned Meat products in the USDA Branded Foods database.
How to track Spam, Pork With Ham, Tocino Seasoning
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Frequently asked questions
How many calories are in Spam, Pork With Ham, Tocino Seasoning?
Spam, Pork With Ham, Tocino Seasoning has 304 calories per 100 g.
How much protein is in Spam, Pork With Ham, Tocino Seasoning?
Spam, Pork With Ham, Tocino Seasoning contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Spam, Pork With Ham, Tocino Seasoning high in calories?
At 304 kcal per 100 g, Spam, Pork With Ham, Tocino Seasoning is above the Canned Meat category average of 179 kcal per 100 g.
What is the barcode for Spam, Pork With Ham, Tocino Seasoning?
The barcode (GTIN) for Spam, Pork With Ham, Tocino Seasoning is 0376003163920.
More from Spam
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- SPAM Oven Roasted Turkey143 kcal
- Teriyaki Dried Spam Bites475 kcal
This is educational information, not medical advice.