Premier Protein Protein Pancakes: Calories & Nutrition Facts
Premier Protein Protein Pancakes has 193 calories per 100 g, with 13.8 g protein, 24.8 g carbs and 3.2 g fat (4.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Premier Protein Protein Pancakes is a frozen pancakes, waffles, french toast & crepes product from Premier Protein, barcode (GTIN) 0679844103460.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 13.8 g | 28% |
| Carbohydrates | 24.8 g | 9% |
| Sugars | 4.6 g | – |
| Fat | 3.2 g | 4% |
| Saturated fat | 0.5 g | 2% |
| Fiber | 0.9 g | 3% |
| Sodium | 367 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 193 kcal |
| Per 1 oz (28.35 g) | 55 kcal |
| Per serving (3 pancakes) | 210 kcal |
Premier Protein Protein Pancakes vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Premier Protein Protein Pancakes | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 193 | 269 |
| Protein | 13.8 g | 5.8 g |
| Sugars | 4.6 g | 9.1 g |
| Fat | 3.2 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Premier Protein Protein Pancakes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0679844103460) or voice entry and returns calories and macros, so you can log Premier Protein Protein Pancakes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Premier Protein Protein Pancakes?
Premier Protein Protein Pancakes has 193 calories per 100 g.
How much protein is in Premier Protein Protein Pancakes?
Premier Protein Protein Pancakes contains 13.8 g of protein per 100 g, which is 28% of the Daily Value.
Is Premier Protein Protein Pancakes high in calories?
At 193 kcal per 100 g, Premier Protein Protein Pancakes is below the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Premier Protein Protein Pancakes?
The barcode (GTIN) for Premier Protein Protein Pancakes is 0679844103460.
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This is educational information, not medical advice.
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