Ahold Swiss Cheese: Calories & Nutrition Facts
Ahold Swiss Cheese has 393 calories per 100 g, with 28.6 g protein, 0 g carbs and 32.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Ahold Swiss Cheese is a cheese product from Ahold, barcode (GTIN) 0688267013195.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 28.6 g | 57% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 32.1 g | 41% |
| Saturated fat | 17.9 g | 89% |
| Fiber | 0 g | 0% |
| Sodium | 179 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 oz) | 110 kcal |
Ahold Swiss Cheese vs. Cheese average
| Per 100 g | Ahold Swiss Cheese | Cheese avg |
|---|---|---|
| Calories | 393 | 332 |
| Protein | 28.6 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 32.1 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Ahold Swiss Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267013195) or voice entry and returns calories and macros, so you can log Ahold Swiss Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Swiss Cheese?
Ahold Swiss Cheese has 393 calories per 100 g.
How much protein is in Ahold Swiss Cheese?
Ahold Swiss Cheese contains 28.6 g of protein per 100 g, which is 57% of the Daily Value.
Is Ahold Swiss Cheese high in calories?
At 393 kcal per 100 g, Ahold Swiss Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Ahold Swiss Cheese?
The barcode (GTIN) for Ahold Swiss Cheese is 0688267013195.
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This is educational information, not medical advice.