Ahold Low Fat Granola With Raisins: Calories & Nutrition Facts
Ahold Low Fat Granola With Raisins has 393 calories per 100 g, with 8.2 g protein, 80.3 g carbs and 4.1 g fat (31.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Ahold Low Fat Granola With Raisins is a cereal product from Ahold, barcode (GTIN) 0688267026867.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 8.2 g | 16% |
| Carbohydrates | 80.3 g | 29% |
| Sugars | 31.2 g | – |
| Fat | 4.1 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.6 g | 24% |
| Sodium | 221 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (2/3 cup) | 240 kcal |
Ahold Low Fat Granola With Raisins vs. Cereal average
| Per 100 g | Ahold Low Fat Granola With Raisins | Cereal avg |
|---|---|---|
| Calories | 393 | 388 |
| Protein | 8.2 g | 8.9 g |
| Sugars | 31.2 g | 23.3 g |
| Fat | 4.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Ahold Low Fat Granola With Raisins
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267026867) or voice entry and returns calories and macros, so you can log Ahold Low Fat Granola With Raisins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Low Fat Granola With Raisins?
Ahold Low Fat Granola With Raisins has 393 calories per 100 g.
How much protein is in Ahold Low Fat Granola With Raisins?
Ahold Low Fat Granola With Raisins contains 8.2 g of protein per 100 g, which is 16% of the Daily Value.
Is Ahold Low Fat Granola With Raisins high in calories?
At 393 kcal per 100 g, Ahold Low Fat Granola With Raisins is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Ahold Low Fat Granola With Raisins?
The barcode (GTIN) for Ahold Low Fat Granola With Raisins is 0688267026867.
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This is educational information, not medical advice.