Ahold Island Mix Trail Mix: Calories & Nutrition Facts
Ahold Island Mix Trail Mix has 500 calories per 100 g, with 10 g protein, 46.7 g carbs and 30 g fat (30 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Ahold Island Mix Trail Mix is a popcorn, peanuts, seeds & related snacks product from Ahold, barcode (GTIN) 0688267043048.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 10 g | 20% |
| Carbohydrates | 46.7 g | 17% |
| Sugars | 30 g | – |
| Fat | 30 g | 38% |
| Saturated fat | 8.3 g | 42% |
| Fiber | 6.7 g | 24% |
| Sodium | 200 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
| Per serving (0.25 cup) | 150 kcal |
Ahold Island Mix Trail Mix vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Ahold Island Mix Trail Mix | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 500 | 536 |
| Protein | 10 g | 13.6 g |
| Sugars | 30 g | 18.5 g |
| Fat | 30 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Ahold Island Mix Trail Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267043048) or voice entry and returns calories and macros, so you can log Ahold Island Mix Trail Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Island Mix Trail Mix?
Ahold Island Mix Trail Mix has 500 calories per 100 g.
How much protein is in Ahold Island Mix Trail Mix?
Ahold Island Mix Trail Mix contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Ahold Island Mix Trail Mix high in calories?
At 500 kcal per 100 g, Ahold Island Mix Trail Mix is below the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Ahold Island Mix Trail Mix?
The barcode (GTIN) for Ahold Island Mix Trail Mix is 0688267043048.
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This is educational information, not medical advice.