Ahold Enriched Mini Plain Bagels: Calories & Nutrition Facts
Ahold Enriched Mini Plain Bagels has 267 calories per 100 g, with 9.2 g protein, 53.3 g carbs and 1.3 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Ahold Enriched Mini Plain Bagels is a breads & buns product from Ahold, barcode (GTIN) 0688267094064.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 9.2 g | 18% |
| Carbohydrates | 53.3 g | 19% |
| Sugars | 3.3 g | – |
| Fat | 1.3 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.7 g | 6% |
| Sodium | 392 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 267 kcal |
| Per 1 oz (28.35 g) | 76 kcal |
| Per serving (3 MINI BAGELS) | 320 kcal |
Ahold Enriched Mini Plain Bagels vs. Breads & Buns average
| Per 100 g | Ahold Enriched Mini Plain Bagels | Breads & Buns avg |
|---|---|---|
| Calories | 267 | 278 |
| Protein | 9.2 g | 9.1 g |
| Sugars | 3.3 g | 5.7 g |
| Fat | 1.3 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Ahold Enriched Mini Plain Bagels
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267094064) or voice entry and returns calories and macros, so you can log Ahold Enriched Mini Plain Bagels accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Enriched Mini Plain Bagels?
Ahold Enriched Mini Plain Bagels has 267 calories per 100 g.
How much protein is in Ahold Enriched Mini Plain Bagels?
Ahold Enriched Mini Plain Bagels contains 9.2 g of protein per 100 g, which is 18% of the Daily Value.
Is Ahold Enriched Mini Plain Bagels high in calories?
At 267 kcal per 100 g, Ahold Enriched Mini Plain Bagels is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Ahold Enriched Mini Plain Bagels?
The barcode (GTIN) for Ahold Enriched Mini Plain Bagels is 0688267094064.
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This is educational information, not medical advice.