Ahold, light italian bread: Calories & Nutrition Facts
Ahold, light italian bread has 195 calories per 100 g, with 4.9 g protein, 39 g carbs and 2.4 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold, light italian bread is an product from Ahold, barcode (GTIN) 0688267094378.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.9 g | 10% |
| Carbohydrates | 39 g | 14% |
| Sugars | 2.4 g | – |
| Fat | 2.4 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.3 g | 26% |
| Sodium | 415 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 195 kcal |
| Per 1 oz (28.35 g) | 55 kcal |
| Per serving (2 SLICES (41 g)) | 80 kcal |
How to track Ahold, light italian bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267094378) or voice entry and returns calories and macros, so you can log Ahold, light italian bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold, light italian bread?
Ahold, light italian bread has 195 calories per 100 g.
How much protein is in Ahold, light italian bread?
Ahold, light italian bread contains 4.9 g of protein per 100 g, which is 10% of the Daily Value.
What is the barcode for Ahold, light italian bread?
The barcode (GTIN) for Ahold, light italian bread is 0688267094378.
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This is educational information, not medical advice.