Holy Perogy! Oh! So Cheezy With Potato & Cheddar Perogies: Calories & Nutrition Facts
Holy Perogy! Oh! So Cheezy With Potato & Cheddar Perogies has 212 calories per 100 g, with 7.1 g protein, 35.3 g carbs and 2.9 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Holy Perogy! Oh! So Cheezy With Potato & Cheddar Perogies is a frozen prepared sides product from Holy Perogy!, barcode (GTIN) 0692565882018.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 35.3 g | 13% |
| Sugars | 0 g | – |
| Fat | 2.9 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 0 g | 0% |
| Sodium | 341 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 212 kcal |
| Per 1 oz (28.35 g) | 60 kcal |
| Per serving (3 perogies (85g)) | 180 kcal |
Holy Perogy! Oh! So Cheezy With Potato & Cheddar Perogies vs. Frozen Prepared Sides average
| Per 100 g | Holy Perogy! Oh! So Cheezy With Potato & Cheddar Perogies | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 212 | 136 |
| Protein | 7.1 g | 4.1 g |
| Sugars | 0 g | 2.6 g |
| Fat | 2.9 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Holy Perogy! Oh! So Cheezy With Potato & Cheddar Perogies
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Frequently asked questions
How many calories are in Holy Perogy! Oh! So Cheezy With Potato & Cheddar Perogies?
Holy Perogy! Oh! So Cheezy With Potato & Cheddar Perogies has 212 calories per 100 g.
How much protein is in Holy Perogy! Oh! So Cheezy With Potato & Cheddar Perogies?
Holy Perogy! Oh! So Cheezy With Potato & Cheddar Perogies contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Holy Perogy! Oh! So Cheezy With Potato & Cheddar Perogies high in calories?
At 212 kcal per 100 g, Holy Perogy! Oh! So Cheezy With Potato & Cheddar Perogies is above the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Holy Perogy! Oh! So Cheezy With Potato & Cheddar Perogies?
The barcode (GTIN) for Holy Perogy! Oh! So Cheezy With Potato & Cheddar Perogies is 0692565882018.
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This is educational information, not medical advice.
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