Gefen Onion Garlic Savory Flavor Croutons: Calories & Nutrition Facts
Gefen Onion Garlic Savory Flavor Croutons has 500 calories per 100 g, with 14.3 g protein, 71.4 g carbs and 14.3 g fat (28.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Gefen Onion Garlic Savory Flavor Croutons is a breads & buns product from Gefen, barcode (GTIN) 0710069806511.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 28.6 g | – |
| Fat | 14.3 g | 18% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 14.3 g | 51% |
| Sodium | 1000 mg | 43% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
| Per serving (2 Tablespoons / 7g) | 35 kcal |
Gefen Onion Garlic Savory Flavor Croutons vs. Breads & Buns average
| Per 100 g | Gefen Onion Garlic Savory Flavor Croutons | Breads & Buns avg |
|---|---|---|
| Calories | 500 | 278 |
| Protein | 14.3 g | 9.1 g |
| Sugars | 28.6 g | 5.7 g |
| Fat | 14.3 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Gefen Onion Garlic Savory Flavor Croutons
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0710069806511) or voice entry and returns calories and macros, so you can log Gefen Onion Garlic Savory Flavor Croutons accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Gefen Onion Garlic Savory Flavor Croutons?
Gefen Onion Garlic Savory Flavor Croutons has 500 calories per 100 g.
How much protein is in Gefen Onion Garlic Savory Flavor Croutons?
Gefen Onion Garlic Savory Flavor Croutons contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Gefen Onion Garlic Savory Flavor Croutons high in calories?
At 500 kcal per 100 g, Gefen Onion Garlic Savory Flavor Croutons is above the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Gefen Onion Garlic Savory Flavor Croutons?
The barcode (GTIN) for Gefen Onion Garlic Savory Flavor Croutons is 0710069806511.
More from Gefen
- Gefen, spreadable fruit, raspberry33 kcal
- Gefen Campfire Classic Gluten Free S'mores474 kcal
- Gefen Instant Vanilla Pudding & Pie Filling356 kcal
- Gefen Imitation Chicken Flavor Brown Rice Noodles328 kcal
- Gefen, pure homogenized mayonnaise714 kcal
- Gefen, spreadable fruit, apricot33 kcal
- Gefen Japanese Style Noodles281 kcal
- Gefen, egg roll wraps273 kcal
This is educational information, not medical advice.