Lowes Foods Small Curd Cottage Cheese: Calories & Nutrition Facts
Lowes Foods Small Curd Cottage Cheese has 71 calories per 100 g, with 11.5 g protein, 5.3 g carbs and 0 g fat (4.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Lowes Foods Small Curd Cottage Cheese is a cheese product from Lowes Foods, barcode (GTIN) 0741643450189.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 11.5 g | 23% |
| Carbohydrates | 5.3 g | 2% |
| Sugars | 4.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 381 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 71 kcal |
| Per 1 oz (28.35 g) | 20 kcal |
| Per serving (0.5 cup) | 80 kcal |
Lowes Foods Small Curd Cottage Cheese vs. Cheese average
| Per 100 g | Lowes Foods Small Curd Cottage Cheese | Cheese avg |
|---|---|---|
| Calories | 71 | 332 |
| Protein | 11.5 g | 20.3 g |
| Sugars | 4.4 g | 1.7 g |
| Fat | 0 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Lowes Foods Small Curd Cottage Cheese
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Frequently asked questions
How many calories are in Lowes Foods Small Curd Cottage Cheese?
Lowes Foods Small Curd Cottage Cheese has 71 calories per 100 g.
How much protein is in Lowes Foods Small Curd Cottage Cheese?
Lowes Foods Small Curd Cottage Cheese contains 11.5 g of protein per 100 g, which is 23% of the Daily Value.
Is Lowes Foods Small Curd Cottage Cheese high in calories?
At 71 kcal per 100 g, Lowes Foods Small Curd Cottage Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Lowes Foods Small Curd Cottage Cheese?
The barcode (GTIN) for Lowes Foods Small Curd Cottage Cheese is 0741643450189.
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This is educational information, not medical advice.
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