Pereg Spinach Quinoa: Calories & Nutrition Facts
Pereg Spinach Quinoa has 349 calories per 100 g, with 14 g protein, 65.1 g carbs and 4.7 g fat (11.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Pereg Spinach Quinoa is a vegetable and lentil mixes product from Pereg, barcode (GTIN) 0813568002191.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 14 g | 28% |
| Carbohydrates | 65.1 g | 24% |
| Sugars | 11.6 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.3 g | 33% |
| Sodium | 349 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 349 kcal |
| Per 1 oz (28.35 g) | 99 kcal |
| Per serving (1/4 cup (43g)) | 150 kcal |
Pereg Spinach Quinoa vs. Vegetable and Lentil Mixes average
| Per 100 g | Pereg Spinach Quinoa | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 349 | 335 |
| Protein | 14 g | 16.3 g |
| Sugars | 11.6 g | 4.2 g |
| Fat | 4.7 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Pereg Spinach Quinoa
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0813568002191) or voice entry and returns calories and macros, so you can log Pereg Spinach Quinoa accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Pereg Spinach Quinoa?
Pereg Spinach Quinoa has 349 calories per 100 g.
How much protein is in Pereg Spinach Quinoa?
Pereg Spinach Quinoa contains 14 g of protein per 100 g, which is 28% of the Daily Value.
Is Pereg Spinach Quinoa high in calories?
At 349 kcal per 100 g, Pereg Spinach Quinoa is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Pereg Spinach Quinoa?
The barcode (GTIN) for Pereg Spinach Quinoa is 0813568002191.
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- Pereg Red Kidney Beans330 kcal
This is educational information, not medical advice.