Post Great Grains Instant Multigrain Hot Cereal: Calories & Nutrition Facts
Post Great Grains Instant Multigrain Hot Cereal has 381 calories per 100 g, with 14.3 g protein, 66.7 g carbs and 7.1 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Post Great Grains Instant Multigrain Hot Cereal is a cereal product from Post, barcode (GTIN) 0884912267344.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 66.7 g | 24% |
| Sugars | 2.4 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.1 g | 25% |
| Sodium | 190 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 381 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (1 POUCH) | 160 kcal |
Post Great Grains Instant Multigrain Hot Cereal vs. Cereal average
| Per 100 g | Post Great Grains Instant Multigrain Hot Cereal | Cereal avg |
|---|---|---|
| Calories | 381 | 388 |
| Protein | 14.3 g | 8.9 g |
| Sugars | 2.4 g | 23.3 g |
| Fat | 7.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Post Great Grains Instant Multigrain Hot Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912267344) or voice entry and returns calories and macros, so you can log Post Great Grains Instant Multigrain Hot Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Great Grains Instant Multigrain Hot Cereal?
Post Great Grains Instant Multigrain Hot Cereal has 381 calories per 100 g.
How much protein is in Post Great Grains Instant Multigrain Hot Cereal?
Post Great Grains Instant Multigrain Hot Cereal contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Post Great Grains Instant Multigrain Hot Cereal high in calories?
At 381 kcal per 100 g, Post Great Grains Instant Multigrain Hot Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Post Great Grains Instant Multigrain Hot Cereal?
The barcode (GTIN) for Post Great Grains Instant Multigrain Hot Cereal is 0884912267344.
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This is educational information, not medical advice.