Post Shredded Wheat Frosted Cereal: Calories & Nutrition Facts
Post Shredded Wheat Frosted Cereal has 351 calories per 100 g, with 8.8 g protein, 82.5 g carbs and 1.8 g fat (21.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Post Shredded Wheat Frosted Cereal is a cereal product from Post, barcode (GTIN) 0884912278999.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 82.5 g | 30% |
| Sugars | 21.1 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.5 g | 38% |
| Sodium | 9 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 351 kcal |
| Per 1 oz (28.35 g) | 100 kcal |
| Per serving (1 Container) | 200 kcal |
Post Shredded Wheat Frosted Cereal vs. Cereal average
| Per 100 g | Post Shredded Wheat Frosted Cereal | Cereal avg |
|---|---|---|
| Calories | 351 | 388 |
| Protein | 8.8 g | 8.9 g |
| Sugars | 21.1 g | 23.3 g |
| Fat | 1.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Post Shredded Wheat Frosted Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912278999) or voice entry and returns calories and macros, so you can log Post Shredded Wheat Frosted Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Shredded Wheat Frosted Cereal?
Post Shredded Wheat Frosted Cereal has 351 calories per 100 g.
How much protein is in Post Shredded Wheat Frosted Cereal?
Post Shredded Wheat Frosted Cereal contains 8.8 g of protein per 100 g, which is 18% of the Daily Value.
Is Post Shredded Wheat Frosted Cereal high in calories?
At 351 kcal per 100 g, Post Shredded Wheat Frosted Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Post Shredded Wheat Frosted Cereal?
The barcode (GTIN) for Post Shredded Wheat Frosted Cereal is 0884912278999.
More from Post
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This is educational information, not medical advice.