Post Raisin Bran Cereal: Calories & Nutrition Facts
Post Raisin Bran Cereal has 318 calories per 100 g, with 8.2 g protein, 78.8 g carbs and 1.8 g fat (31.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Post Raisin Bran Cereal is a cereal product from Post, barcode (GTIN) 0884912280695.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 8.2 g | 16% |
| Carbohydrates | 78.8 g | 29% |
| Sugars | 31.8 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 14.1 g | 50% |
| Sodium | 400 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 318 kcal |
| Per 1 oz (28.35 g) | 90 kcal |
| Per serving (1 container) | 270 kcal |
Post Raisin Bran Cereal vs. Cereal average
| Per 100 g | Post Raisin Bran Cereal | Cereal avg |
|---|---|---|
| Calories | 318 | 388 |
| Protein | 8.2 g | 8.9 g |
| Sugars | 31.8 g | 23.3 g |
| Fat | 1.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Post Raisin Bran Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912280695) or voice entry and returns calories and macros, so you can log Post Raisin Bran Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Raisin Bran Cereal?
Post Raisin Bran Cereal has 318 calories per 100 g.
How much protein is in Post Raisin Bran Cereal?
Post Raisin Bran Cereal contains 8.2 g of protein per 100 g, which is 16% of the Daily Value.
Is Post Raisin Bran Cereal high in calories?
At 318 kcal per 100 g, Post Raisin Bran Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Post Raisin Bran Cereal?
The barcode (GTIN) for Post Raisin Bran Cereal is 0884912280695.
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This is educational information, not medical advice.