Post Frosted Shredded Wheat Cereal: Calories & Nutrition Facts
Post Frosted Shredded Wheat Cereal has 345 calories per 100 g, with 9.1 g protein, 81.8 g carbs and 1.8 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Post Frosted Shredded Wheat Cereal is a cereal product from Post, barcode (GTIN) 0884912284051.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 81.8 g | 30% |
| Sugars | 20 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.9 g | 39% |
| Sodium | 18 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 345 kcal |
| Per 1 oz (28.35 g) | 98 kcal |
| Per serving (1 cup) | 190 kcal |
Post Frosted Shredded Wheat Cereal vs. Cereal average
| Per 100 g | Post Frosted Shredded Wheat Cereal | Cereal avg |
|---|---|---|
| Calories | 345 | 388 |
| Protein | 9.1 g | 8.9 g |
| Sugars | 20 g | 23.3 g |
| Fat | 1.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Post Frosted Shredded Wheat Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912284051) or voice entry and returns calories and macros, so you can log Post Frosted Shredded Wheat Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Frosted Shredded Wheat Cereal?
Post Frosted Shredded Wheat Cereal has 345 calories per 100 g.
How much protein is in Post Frosted Shredded Wheat Cereal?
Post Frosted Shredded Wheat Cereal contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Post Frosted Shredded Wheat Cereal high in calories?
At 345 kcal per 100 g, Post Frosted Shredded Wheat Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Post Frosted Shredded Wheat Cereal?
The barcode (GTIN) for Post Frosted Shredded Wheat Cereal is 0884912284051.
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This is educational information, not medical advice.