Post Oreo O's Cereal: Calories & Nutrition Facts
Post Oreo O's Cereal has 400 calories per 100 g, with 2.5 g protein, 85 g carbs and 5 g fat (42.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Post Oreo O's Cereal is a cereal product from Post, barcode (GTIN) 0884912296061.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 85 g | 31% |
| Sugars | 42.5 g | – |
| Fat | 5 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.5 g | 9% |
| Sodium | 525 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 1/3 cup) | 160 kcal |
Post Oreo O's Cereal vs. Cereal average
| Per 100 g | Post Oreo O's Cereal | Cereal avg |
|---|---|---|
| Calories | 400 | 388 |
| Protein | 2.5 g | 8.9 g |
| Sugars | 42.5 g | 23.3 g |
| Fat | 5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Post Oreo O's Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912296061) or voice entry and returns calories and macros, so you can log Post Oreo O's Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Oreo O's Cereal?
Post Oreo O's Cereal has 400 calories per 100 g.
How much protein is in Post Oreo O's Cereal?
Post Oreo O's Cereal contains 2.5 g of protein per 100 g, which is 5% of the Daily Value.
Is Post Oreo O's Cereal high in calories?
At 400 kcal per 100 g, Post Oreo O's Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Post Oreo O's Cereal?
The barcode (GTIN) for Post Oreo O's Cereal is 0884912296061.
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This is educational information, not medical advice.