Post Raisin Cluster Crunch Cereal: Calories & Nutrition Facts
Post Raisin Cluster Crunch Cereal has 365 calories per 100 g, with 6.4 g protein, 79.4 g carbs and 4.8 g fat (28.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Post Raisin Cluster Crunch Cereal is a cereal product from Post, barcode (GTIN) 0884912336637.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 6.4 g | 13% |
| Carbohydrates | 79.4 g | 29% |
| Sugars | 28.6 g | – |
| Fat | 4.8 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.3 g | 23% |
| Sodium | 302 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 365 kcal |
| Per 1 oz (28.35 g) | 103 kcal |
| Per serving (1 cup) | 230 kcal |
Post Raisin Cluster Crunch Cereal vs. Cereal average
| Per 100 g | Post Raisin Cluster Crunch Cereal | Cereal avg |
|---|---|---|
| Calories | 365 | 388 |
| Protein | 6.4 g | 8.9 g |
| Sugars | 28.6 g | 23.3 g |
| Fat | 4.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Post Raisin Cluster Crunch Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912336637) or voice entry and returns calories and macros, so you can log Post Raisin Cluster Crunch Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Raisin Cluster Crunch Cereal?
Post Raisin Cluster Crunch Cereal has 365 calories per 100 g.
How much protein is in Post Raisin Cluster Crunch Cereal?
Post Raisin Cluster Crunch Cereal contains 6.4 g of protein per 100 g, which is 13% of the Daily Value.
Is Post Raisin Cluster Crunch Cereal high in calories?
At 365 kcal per 100 g, Post Raisin Cluster Crunch Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Post Raisin Cluster Crunch Cereal?
The barcode (GTIN) for Post Raisin Cluster Crunch Cereal is 0884912336637.
More from Post
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This is educational information, not medical advice.