Post Maple & Pecans Flavor Sweetened Cereal With Oats & Honey: Calories & Nutrition Facts
Post Maple & Pecans Flavor Sweetened Cereal With Oats & Honey has 415 calories per 100 g, with 7.3 g protein, 78.1 g carbs and 8.5 g fat (22 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Post Maple & Pecans Flavor Sweetened Cereal With Oats & Honey is a cereal product from Post, barcode (GTIN) 0884912359421.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 78.1 g | 28% |
| Sugars | 22 g | – |
| Fat | 8.5 g | 11% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.9 g | 18% |
| Sodium | 415 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 415 kcal |
| Per 1 oz (28.35 g) | 118 kcal |
| Per serving (1 cup) | 170 kcal |
Post Maple & Pecans Flavor Sweetened Cereal With Oats & Honey vs. Cereal average
| Per 100 g | Post Maple & Pecans Flavor Sweetened Cereal With Oats & Honey | Cereal avg |
|---|---|---|
| Calories | 415 | 388 |
| Protein | 7.3 g | 8.9 g |
| Sugars | 22 g | 23.3 g |
| Fat | 8.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Post Maple & Pecans Flavor Sweetened Cereal With Oats & Honey
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912359421) or voice entry and returns calories and macros, so you can log Post Maple & Pecans Flavor Sweetened Cereal With Oats & Honey accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Maple & Pecans Flavor Sweetened Cereal With Oats & Honey?
Post Maple & Pecans Flavor Sweetened Cereal With Oats & Honey has 415 calories per 100 g.
How much protein is in Post Maple & Pecans Flavor Sweetened Cereal With Oats & Honey?
Post Maple & Pecans Flavor Sweetened Cereal With Oats & Honey contains 7.3 g of protein per 100 g, which is 15% of the Daily Value.
Is Post Maple & Pecans Flavor Sweetened Cereal With Oats & Honey high in calories?
At 415 kcal per 100 g, Post Maple & Pecans Flavor Sweetened Cereal With Oats & Honey is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Post Maple & Pecans Flavor Sweetened Cereal With Oats & Honey?
The barcode (GTIN) for Post Maple & Pecans Flavor Sweetened Cereal With Oats & Honey is 0884912359421.
More from Post
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- Post Honey Roasted Cereal377 kcal
- Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters400 kcal
- Post, honey bunches of oats, granola, cinnamon440 kcal
- Post Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry400 kcal
This is educational information, not medical advice.