Post Marshmallow Cereal Bars: Calories & Nutrition Facts
Post Marshmallow Cereal Bars has 409 calories per 100 g, with 4.6 g protein, 77.3 g carbs and 9.1 g fat (40.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Post Marshmallow Cereal Bars is a snack, energy & granola bars product from Post, barcode (GTIN) 0884912388315.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 4.6 g | 9% |
| Carbohydrates | 77.3 g | 28% |
| Sugars | 40.9 g | – |
| Fat | 9.1 g | 12% |
| Saturated fat | 6.8 g | 34% |
| Fiber | 0 g | 0% |
| Sodium | 364 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 409 kcal |
| Per 1 oz (28.35 g) | 116 kcal |
| Per serving (1 bar) | 90 kcal |
Post Marshmallow Cereal Bars vs. Snack, Energy & Granola Bars average
| Per 100 g | Post Marshmallow Cereal Bars | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 409 | 414 |
| Protein | 4.6 g | 17.2 g |
| Sugars | 40.9 g | 21.8 g |
| Fat | 9.1 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Post Marshmallow Cereal Bars
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912388315) or voice entry and returns calories and macros, so you can log Post Marshmallow Cereal Bars accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Marshmallow Cereal Bars?
Post Marshmallow Cereal Bars has 409 calories per 100 g.
How much protein is in Post Marshmallow Cereal Bars?
Post Marshmallow Cereal Bars contains 4.6 g of protein per 100 g, which is 9% of the Daily Value.
Is Post Marshmallow Cereal Bars high in calories?
At 409 kcal per 100 g, Post Marshmallow Cereal Bars is below the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Post Marshmallow Cereal Bars?
The barcode (GTIN) for Post Marshmallow Cereal Bars is 0884912388315.
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This is educational information, not medical advice.