General Mills Country Corn Flakes Cereal: Calories & Nutrition Facts
General Mills Country Corn Flakes Cereal has 371 calories per 100 g, with 6.9 g protein, 83.9 g carbs and 3.3 g fat (8.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
General Mills Country Corn Flakes Cereal is a processed cereal products product from General Mills, barcode (GTIN) 10016000119762.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 6.9 g | 14% |
| Carbohydrates | 83.9 g | 31% |
| Sugars | 8.7 g | – |
| Fat | 3.3 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Fiber | 6.4 g | 23% |
| Sodium | 766 mg | 33% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 371 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1 cup (40g)) | 148 kcal |
General Mills Country Corn Flakes Cereal vs. Processed Cereal Products average
| Per 100 g | General Mills Country Corn Flakes Cereal | Processed Cereal Products avg |
|---|---|---|
| Calories | 371 | 400 |
| Protein | 6.9 g | 8.1 g |
| Sugars | 8.7 g | 25.3 g |
| Fat | 3.3 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track General Mills Country Corn Flakes Cereal
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Frequently asked questions
How many calories are in General Mills Country Corn Flakes Cereal?
General Mills Country Corn Flakes Cereal has 371 calories per 100 g.
How much protein is in General Mills Country Corn Flakes Cereal?
General Mills Country Corn Flakes Cereal contains 6.9 g of protein per 100 g, which is 14% of the Daily Value.
Is General Mills Country Corn Flakes Cereal high in calories?
At 371 kcal per 100 g, General Mills Country Corn Flakes Cereal is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for General Mills Country Corn Flakes Cereal?
The barcode (GTIN) for General Mills Country Corn Flakes Cereal is 10016000119762.
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This is educational information, not medical advice.
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