Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12: Calories & Nutrition Facts
Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 has 387 calories per 100 g, with 8 g protein, 72 g carbs and 9.3 g fat (29.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Grains/Flour average.
Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 is a grains/flour product from Quaker, barcode (GTIN) 10030000315504.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 8 g | 16% |
| Carbohydrates | 72 g | 26% |
| Sugars | 29.3 g | – |
| Fat | 9.3 g | 12% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 6.7 g | 24% |
| Sodium | 333 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 387 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (1 Package (75g)) | 290 kcal |
Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 vs. Grains/Flour average
| Per 100 g | Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 | Grains/Flour avg |
|---|---|---|
| Calories | 387 | 360 |
| Protein | 8 g | 10.4 g |
| Sugars | 29.3 g | 5.8 g |
| Fat | 9.3 g | 3.2 g |
Category average from 81 Grains/Flour products in the USDA Branded Foods database.
How to track Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12
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Frequently asked questions
How many calories are in Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12?
Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 has 387 calories per 100 g.
How much protein is in Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12?
Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 contains 8 g of protein per 100 g, which is 16% of the Daily Value.
Is Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 high in calories?
At 387 kcal per 100 g, Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 is above the Grains/Flour category average of 360 kcal per 100 g.
What is the barcode for Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12?
The barcode (GTIN) for Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 is 10030000315504.
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This is educational information, not medical advice.
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