Kellogg's Eggo Waffles Maple: Calories & Nutrition Facts
Kellogg's Eggo Waffles Maple has 252 calories per 100 g, with 6.6 g protein, 46.8 g carbs and 6.4 g fat (11.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Sweet Bakery Products average.
Kellogg's Eggo Waffles Maple is a sweet bakery products product from Kellogg's Eggo, barcode (GTIN) 30038000923150.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 6.6 g | 13% |
| Carbohydrates | 46.8 g | 17% |
| Sugars | 11.4 g | – |
| Fat | 6.4 g | 8% |
| Saturated fat | 1.7 g | 9% |
| Fiber | 7 g | 25% |
| Sodium | 263 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 252 kcal |
| Per 1 oz (28.35 g) | 71 kcal |
| Per serving (1 Pouch) | 189 kcal |
Kellogg's Eggo Waffles Maple vs. Sweet Bakery Products average
| Per 100 g | Kellogg's Eggo Waffles Maple | Sweet Bakery Products avg |
|---|---|---|
| Calories | 252 | 331 |
| Protein | 6.6 g | 4.6 g |
| Sugars | 11.4 g | 21.2 g |
| Fat | 6.4 g | 12.8 g |
Category average from 253 Sweet Bakery Products products in the USDA Branded Foods database.
How to track Kellogg's Eggo Waffles Maple
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Frequently asked questions
How many calories are in Kellogg's Eggo Waffles Maple?
Kellogg's Eggo Waffles Maple has 252 calories per 100 g.
How much protein is in Kellogg's Eggo Waffles Maple?
Kellogg's Eggo Waffles Maple contains 6.6 g of protein per 100 g, which is 13% of the Daily Value.
Is Kellogg's Eggo Waffles Maple high in calories?
At 252 kcal per 100 g, Kellogg's Eggo Waffles Maple is below the Sweet Bakery Products category average of 331 kcal per 100 g.
What is the barcode for Kellogg's Eggo Waffles Maple?
The barcode (GTIN) for Kellogg's Eggo Waffles Maple is 30038000923150.
More from Kellogg's Eggo
- Kellogg's Eggo Waffles Cinnamon Toast Minis248 kcal
- Kellogg's Eggo Minis Maple Flavored Waffles240 kcal
- Kellogg's Eggo Pancakes Confetti230 kcal
- Kellogg's Eggo Blueberry Waffles257 kcal
- Kellogg's Eggo Pancakes Buttermilk 16.4oz241 kcal
- Kellogg's Eggo Waffles Homestyle 19.7oz256 kcal
- Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct244 kcal
- Kellogg's Eggo Pancakes Maple 3.03oz 72ct233 kcal
This is educational information, not medical advice.
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