Calories in a Starbucks Frappuccino: Full Nutrition Breakdown
A Starbucks Caramel Frappuccino Grande has about 380 calories with whipped cream. See the full nutrition breakdown by size with expert FAQ.
The Starbucks Caramel Frappuccino is one of the most popular blended coffee drinks in the world, combining coffee, milk, ice, caramel syrup, and whipped cream into a sweet, creamy beverage. A Grande (16 oz) Caramel Frappuccino with whipped cream contains approximately 380 calories, with a large portion coming from sugar and fat. Here is a breakdown by size along with a comparison to the Mocha Frappuccino.
Calories by serving size:
| Serving | Calories | Total Fat | Sugar | Carbs | Protein |
|---|---|---|---|---|---|
| Caramel Frappuccino, Tall (12 oz) | 270 kcal | 10 g | 39 g | 42 g | 3 g |
| Caramel Frappuccino, Grande (16 oz) | 380 kcal | 15 g | 54 g | 58 g | 4 g |
| Caramel Frappuccino, Venti (24 oz) | 470 kcal | 18 g | 68 g | 73 g | 5 g |
| Mocha Frappuccino, Grande (16 oz) | 370 kcal | 14 g | 52 g | 57 g | 5 g |
Frappuccinos are blended beverages that are closer to milkshakes than traditional coffee drinks in terms of their nutritional profile. The whipped cream alone adds roughly 80 to 110 calories depending on the size, and the caramel drizzle and syrup contribute a significant amount of sugar to each serving.
Frequently Asked Questions (FAQ)
How many calories are in a Grande Caramel Frappuccino?
A Grande (16 oz) Caramel Frappuccino with whipped cream contains approximately 380 calories, with 15 grams of total fat and 54 grams of sugar. Without whipped cream, the calorie count drops to about 270 calories. The Grande size is the most commonly ordered and represents a substantial caloric contribution for a single beverage.
What is the lowest calorie Frappuccino at Starbucks?
The Coffee Frappuccino (without whipped cream) is one of the lowest calorie options at around 160 calories for a Grande. The Espresso Frappuccino is similarly low at about 140 calories for a Grande without whip. You can also ask for a "light" version of most Frappuccinos, which uses nonfat milk and no whipped cream to significantly cut calories.
How does a Frappuccino compare to a latte in calories?
A Grande Caramel Frappuccino at 380 calories contains roughly double the calories of a Grande Caramel Latte, which has about 190 calories with 2% milk. The difference is primarily due to the Frappuccino's whipped cream, extra syrup, and the Frappuccino base mix that adds sugar. Lattes are generally the much lighter option if you are watching your calorie intake.
How can I reduce calories in my Frappuccino?
The easiest modifications are ordering without whipped cream, which saves 80 to 110 calories, and requesting nonfat or almond milk instead of whole milk. You can also ask for fewer pumps of syrup to reduce sugar content, or order a Tall instead of a Grande to cut the overall serving size. Combining these changes can bring a Caramel Frappuccino down to around 150 to 180 calories.
How much sugar is in a Starbucks Frappuccino?
A Grande Caramel Frappuccino contains about 54 grams of sugar, which is more than the daily recommended limit of 36 grams for men and 25 grams for women set by the American Heart Association. The sugar comes from the caramel syrup, Frappuccino base mix, milk, and whipped cream. Even the Tall size has 39 grams of sugar, so Frappuccinos are best treated as an occasional indulgence rather than a daily coffee order.
How many calories are in a Grande Caramel Frappuccino?
What is the lowest calorie Frappuccino at Starbucks?
How does a Frappuccino compare to a latte in calories?
How can I reduce calories in my Frappuccino?
How much sugar is in a Starbucks Frappuccino?
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