Calories in a Wendy's Frosty: Full Nutrition Breakdown
A medium Wendy's Chocolate Frosty has about 340 calories. See the full nutrition comparison by size and flavor with expert FAQ.
The Wendy's Frosty is a signature frozen dairy dessert that has been on the menu since Wendy's opened in 1969. A medium Chocolate Frosty contains approximately 340 calories, blending a thick, creamy texture that falls somewhere between a milkshake and soft-serve ice cream. It is available in both chocolate and vanilla flavors across multiple sizes.
Calories by serving size:
| Serving | Calories | Total Fat | Sodium | Carbs | Protein |
|---|---|---|---|---|---|
| Chocolate Frosty Jr. | 200 kcal | 5 g | 130 mg | 33 g | 5 g |
| Chocolate Frosty Small | 260 kcal | 7 g | 160 mg | 43 g | 7 g |
| Chocolate Frosty Medium | 340 kcal | 9 g | 210 mg | 56 g | 9 g |
| Chocolate Frosty Large | 430 kcal | 11 g | 260 mg | 71 g | 11 g |
| Vanilla Frosty Jr. | 190 kcal | 5 g | 120 mg | 32 g | 5 g |
| Vanilla Frosty Small | 250 kcal | 7 g | 150 mg | 41 g | 6 g |
The Frosty's calories come primarily from sugar and carbohydrates, with the medium size containing 56 grams of carbs. Fat content is relatively moderate for a frozen dessert compared to premium ice cream, but the sugar content climbs steeply with larger sizes.
Frequently Asked Questions (FAQ)
How do Chocolate and Vanilla Frosty calories compare?
The Chocolate Frosty has slightly more calories than the Vanilla version at each size. A Jr. Chocolate Frosty is 200 calories versus 190 for Vanilla, and a small is 260 versus 250. The difference is minimal at about 10 calories per size, so flavor preference can guide your choice without a significant nutritional impact.
How does a small Frosty compare to a medium?
The small Chocolate Frosty has 260 calories and 43 grams of carbs, while the medium jumps to 340 calories and 56 grams of carbs. Downsizing from a medium to a small saves 80 calories and 13 grams of carbs. If you want an even lighter option, the Jr. Frosty at 200 calories is a satisfying portion for far fewer calories.
How does a Wendy's Frosty compare to a McDonald's McFlurry?
A medium Chocolate Frosty has about 340 calories, while a regular M&M's McFlurry from McDonald's contains approximately 640 calories. The Frosty is significantly lighter because it has less fat and fewer mix-in ingredients. Even an Oreo McFlurry at about 510 calories is substantially higher than the comparable Frosty.
Is a Wendy's Frosty considered ice cream?
The Frosty is not technically classified as ice cream. It is a frozen dairy dessert that does not meet the FDA's minimum milkfat requirement of 10% to be labeled as ice cream. This actually works in its favor nutritionally, as the lower fat content is part of what keeps its calorie count moderate compared to true ice cream products.
How many calories are in a Frosty with fries?
A medium Chocolate Frosty (340 calories) combined with a medium order of Wendy's fries (350 calories) totals approximately 690 calories. Dropping to a Jr. Frosty with a small fry brings the total down to about 470 calories. Dipping fries in a Frosty is a popular combination, but the calories add up quickly when using larger sizes.
How do Chocolate and Vanilla Frosty calories compare?
How does a small Frosty compare to a medium?
How does a Wendy's Frosty compare to a McDonald's McFlurry?
Is a Wendy's Frosty considered ice cream?
How many calories are in a Frosty with fries?
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