Calories in KFC Chicken: Full Nutrition Breakdown

A single piece of KFC Original Recipe chicken varies significantly in calories depending on the cut, with the breast coming in at approximately 390 calories and a drumstick at just 130 calories. KFC's signature blend of 11 herbs and spices creates a flavorful breading, but it also adds notable fat and sodium to each piece. Here is a full nutrition comparison of KFC chicken by cut and preparation style.

Calories by serving size:

KFC chicken is a significant source of protein but also carries high sodium and fat content, particularly in Extra Crispy preparations. The drumstick and wing are the most calorie-friendly cuts, while the breast and thigh carry the most calories due to their larger size and greater breading surface area.

Frequently Asked Questions (FAQ)

What is the calorie difference between Original Recipe and Extra Crispy?

Extra Crispy chicken is noticeably higher in calories than Original Recipe across every cut. An Extra Crispy breast has about 530 calories compared to 390 for Original Recipe, a difference of 140 calories. The extra calories come from the thicker breading and additional frying time, which causes the coating to absorb more oil.

How many calories are in each KFC chicken cut?

Calories vary significantly by cut. An Original Recipe breast has about 390 calories, a thigh about 280 calories, and both the drumstick and wing come in at around 130 calories each. If you are watching calories, choosing drumsticks and wings gives you more pieces for fewer total calories.

How does KFC compare to Popeyes in calories?

KFC and Popeyes are broadly similar in calorie content. A Popeyes Mild chicken breast has about 380 calories, which is close to KFC's Original Recipe breast at 390 calories. Popeyes Spicy breast is slightly higher at around 410 calories. Both chains carry high sodium levels in their fried chicken.

Is KFC chicken unhealthy?

KFC chicken is high in protein but also high in sodium, saturated fat, and calories from the breading and frying process. A single Original Recipe breast contains nearly half of the daily recommended sodium limit. Eating KFC occasionally as part of a balanced diet is manageable, but frequent consumption can contribute to excessive sodium and fat intake.

Does KFC offer a grilled chicken option?

KFC has offered Kentucky Grilled Chicken in many locations, which is significantly lower in calories and fat than the fried options. A grilled chicken breast has approximately 210 calories with 7 grams of fat compared to 390 calories and 21 grams of fat for Original Recipe. Grilled chicken is the best choice at KFC if you are focused on reducing calorie and fat intake.