Calories in Heavy Cream: Nutrition Facts & Serving Sizes
How many calories are in heavy cream? Serving-by-serving breakdown with full nutrition facts and FAQ.
Heavy cream, also known as heavy whipping cream, is a rich dairy product containing at least 36 percent milk fat. It is widely used in cooking, baking, and as a coffee additive due to its thick texture and rich flavor. Here is a complete breakdown of heavy cream nutrition by serving size.
Calories by serving size:
| Serving | Weight | Calories | Total Fat | Saturated Fat | Cholesterol | Protein |
|---|---|---|---|---|---|---|
| 1 tablespoon | ~15 g | 51 kcal | 5.4 g | 3.4 g | 17 mg | 0.4 g |
| 2 tablespoons | ~30 g | 101 kcal | 10.8 g | 6.7 g | 34 mg | 0.9 g |
| 1/4 cup | ~60 g | 203 kcal | 21.6 g | 13.5 g | 68 mg | 1.7 g |
| 1/2 cup | ~120 g | 405 kcal | 43.3 g | 27 g | 136 mg | 3.4 g |
| 1 cup | ~240 g | 809 kcal | 86.5 g | 53.9 g | 272 mg | 6.8 g |
| 100 g | 100 g | 340 kcal | 36.1 g | 22.5 g | 113 mg | 2.8 g |
Heavy cream is a significant source of vitamin A and provides small amounts of calcium and vitamin D. Its high fat content makes it very calorie-dense even in small servings.
Frequently Asked Questions (FAQ)
How many calories are in a tablespoon of heavy cream?
A single tablespoon of heavy cream weighing about 15 grams contains approximately 51 calories. The vast majority of these calories come from fat, with 5.4 grams of total fat per tablespoon.
What is the difference between heavy cream and whipping cream?
Heavy cream (heavy whipping cream) contains at least 36 percent milk fat, while regular whipping cream has between 30 and 36 percent milk fat. This means heavy cream is slightly higher in calories and fat per tablespoon, but it also whips more stably and holds its shape longer.
How does heavy cream compare to coffee creamers?
A tablespoon of heavy cream has about 51 calories and 5.4 grams of fat, while a tablespoon of liquid coffee creamer typically has about 20 to 35 calories depending on the brand. However, many coffee creamers contain added sugars, artificial flavors, and hydrogenated oils, whereas heavy cream is a single-ingredient whole food.
Is heavy cream suitable for a keto diet?
Heavy cream is one of the most popular keto-friendly dairy products because it is very high in fat and extremely low in carbohydrates, with less than 0.5 grams of carbs per tablespoon. It is commonly used in keto recipes for coffee, sauces, soups, and desserts as a way to add richness and calories without increasing carb intake.
How many calories does heavy cream add to coffee?
Adding one tablespoon of heavy cream to your coffee adds about 51 calories and 5.4 grams of fat. If you drink multiple cups per day with cream, this can add up significantly, so it is worth measuring your portions if you are tracking your calorie intake.
How many calories are in a tablespoon of heavy cream?
What is the difference between heavy cream and whipping cream?
How does heavy cream compare to coffee creamers?
Is heavy cream suitable for a keto diet?
How many calories does heavy cream add to coffee?
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