Calories in Mayonnaise: Nutrition Facts & Serving Sizes
How many calories are in mayonnaise? Serving-by-serving breakdown with full nutrition facts and FAQ.
Mayonnaise is a popular condiment made primarily from soybean oil, egg yolks, and vinegar or lemon juice. It is calorie-dense due to its high fat content, with most of its calories coming from oil. Here is a complete breakdown of mayonnaise nutrition by serving size.
Calories by serving size:
| Serving | Weight | Calories | Total Fat | Saturated Fat | Cholesterol | Carbs |
|---|---|---|---|---|---|---|
| 1 teaspoon | ~5 g | 31 kcal | 3.4 g | 0.5 g | 2 mg | 0.1 g |
| 1 tablespoon | ~14 g | 94 kcal | 10.3 g | 1.6 g | 6 mg | 0.1 g |
| 2 tablespoons | ~28 g | 188 kcal | 20.6 g | 3.1 g | 12 mg | 0.3 g |
| 1/4 cup | ~56 g | 376 kcal | 41.2 g | 6.3 g | 24 mg | 0.5 g |
| 1 cup | ~220 g | 1476 kcal | 161.8 g | 24.7 g | 96 mg | 2.1 g |
| 100 g | 100 g | 680 kcal | 74.9 g | 11.3 g | 42 mg | 0.9 g |
Mayonnaise is almost entirely fat, with very little protein or carbohydrate content. Light or reduced-fat versions can cut the calorie count roughly in half.
Frequently Asked Questions (FAQ)
How many calories are in a tablespoon of mayonnaise?
A single tablespoon of regular mayonnaise weighing about 14 grams contains approximately 94 calories. Nearly all of these calories come from fat, as mayonnaise is an oil-based emulsion with minimal carbohydrates or protein.
What is the difference between light and regular mayonnaise?
Light mayonnaise typically contains about 35 to 50 calories per tablespoon compared to about 94 calories in regular mayonnaise. This reduction is achieved by replacing some of the oil with water, starches, or other thickeners while maintaining a similar texture and flavor.
Is homemade mayonnaise healthier than store-bought?
Homemade mayonnaise has a similar calorie count to store-bought versions since both are primarily made from oil and egg yolks. However, homemade versions allow you to control the type of oil used and avoid preservatives, stabilizers, and added sugars found in some commercial brands.
Does mayonnaise contain a lot of cholesterol?
A tablespoon of mayonnaise contains about 6 milligrams of cholesterol, which is relatively low. The cholesterol comes from the egg yolks used in the emulsion, but the amount per serving is small compared to eating a whole egg, which has about 186 milligrams.
Can mayonnaise be part of a healthy diet?
Mayonnaise can fit into a balanced diet when used in moderation. It provides heart-healthy unsaturated fats from soybean oil, but its calorie density means that portions should be watched carefully, especially if you are managing your weight.
How many calories are in a tablespoon of mayonnaise?
What is the difference between light and regular mayonnaise?
Is homemade mayonnaise healthier than store-bought?
Does mayonnaise contain a lot of cholesterol?
Can mayonnaise be part of a healthy diet?
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