Calories in a Persimmon: Full Nutrition Breakdown
One medium persimmon has about 118 calories. See the complete nutrition breakdown by type and serving size with expert FAQ.
Persimmons are sweet, honey-flavored fruits originally from East Asia, now grown worldwide. The two main types — Fuyu (firm, eaten like an apple) and Hachiya (soft, astringent until fully ripe) — have similar nutrition profiles. Persimmons are rich in vitamin A, vitamin C, manganese, and unique tannin compounds.
Calories by serving size:
| Serving | Weight | Calories | Carbs | Sugar | Fiber | Vitamin A |
|---|---|---|---|---|---|---|
| 1 medium (Japanese) | ~168 g | 118 kcal | 31 g | 21 g | 6.0 g | 27% DV |
| 1 small (Japanese) | ~120 g | 84 kcal | 22 g | 15 g | 4.3 g | 19% DV |
| 1 American persimmon | ~25 g | 32 kcal | 8 g | — | 1.6 g | 6% DV |
| 100 g (Japanese) | 100 g | 70 kcal | 19 g | 13 g | 3.6 g | 16% DV |
Persimmons have an impressive fiber content — a medium fruit provides about 6 grams, which is 21% of the daily value. They also contain tannins that have antioxidant and anti-inflammatory properties.
Frequently Asked Questions (FAQ)
How many calories are in a persimmon?
One medium Japanese persimmon (about 168 grams) contains approximately 118 calories. It provides 31 grams of carbohydrates, 21 grams of natural sugar, and 6 grams of dietary fiber. Persimmons are also a good source of vitamin A (27% DV) and manganese (15% DV).
What is the difference between Fuyu and Hachiya persimmons?
Fuyu persimmons are squat and tomato-shaped, and can be eaten while still firm — they have a mild, sweet flavor similar to a pear. Hachiya persimmons are acorn-shaped and extremely astringent when unripe due to high tannin content. They must be fully soft and ripe to eat, at which point they become very sweet and jammy. Nutritionally, both types are similar.
Are persimmons good for digestion?
Persimmons are excellent for digestion due to their high fiber content — 6 grams per medium fruit, including both soluble and insoluble types. The soluble fiber (pectin) acts as a prebiotic that feeds beneficial gut bacteria. However, eating large quantities of unripe persimmons on an empty stomach can cause bezoars (hard masses) due to the tannins reacting with stomach acid.
Do persimmons have a lot of sugar?
Persimmons are on the higher side for fruit sugar, with about 13 grams per 100 grams and 21 grams per medium fruit. However, the 6 grams of fiber per fruit helps moderate the glycemic response. Persimmons have a moderate glycemic index of about 50. People monitoring sugar intake should be mindful of portion sizes.
How do you know when a persimmon is ripe?
Fuyu persimmons are ready to eat when they are firm with a deep orange color — similar to how you would eat an apple. Hachiya persimmons must be extremely soft, almost jelly-like, before eating. If you bite into an unripe Hachiya, the tannins will cause an extremely unpleasant, mouth-drying astringency. To speed ripening, place Hachiya persimmons in a paper bag with a banana for 2–3 days.
How many calories are in a persimmon?
What is the difference between Fuyu and Hachiya persimmons?
Are persimmons good for digestion?
Do persimmons have a lot of sugar?
How do you know when a persimmon is ripe?
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